The purpose of yoga is to calm the fluctuations of the mind while using the body to ground your experience.  Mastering every pose (asana) is never the goal. In my teaching, I explore the importance of balancing effort with ease, strength without strain, and comfort without collapse.  Yoga teaches us about our own bodies, minds, and capacities.

There is no ‘right’ way to do yoga.  Sometimes, just sitting and breathing is doing yoga.  It is a practice. Something that is done with regularity to build muscle memory and bring a sense of being centered.