Mistakes

Sometimes we make mistakes and we ruminate: why did I do this, why didn’t I do this, what can I do next time, what I wish I did, and the criticism continues. Guess what, it didn’t get better and chances are you, at least I did, continued to make that same mistake.

Thermometer vs Thermostat

I have had patient after patient come into my office talking about what a harsh and relentless winter this has been.  I can’t agree more!  It is always interesting to see how people talk about the weather.  There are two classic perspectives that get presented:  How cold it is on the thermometer and how much energy is being used by the thermostat.  What an interesting way to understand ourselves as well!

R & R … & R

Rest, relax and Reconnect with your loved ones. Its summer time and that means vacations. And for a lot of you ambitious, driven and goal directed husbands, wives and parents that means you’ve made through another year and you’re in the final stretch headed toward some well-deserved time off. 

Living with integrity

Even in the best of times, life can be challenging.  Being able to make difficult decisions, manage stressful situations and developing deep and meaningful relationships requires a certain inner core and foundation that often takes a lifetime to build.  Weathering the storm and enjoying the celebrations as you experience all that your life brings to you is a result of living with integrity.