We all have burdens…and sharing them helps to create better relationships! There is a difference between being a burden and having burdens. Understand why sharing burdens creates value and trust.
You can’t be in a relationship without one good manipulation a day! Learn the healthy aspects of manipulation that result in better connection!
Vulnerability can separate us or bring us closer. Vulnerability can be about creating safety, or strength. Learn the difference!
We can often complicate situations by being stuck in the stories in our head. Learning how to reframe those stories and create ways for change and awareness opens new possibilities for connection and healing.
Listening is not easy, and we are never taught how to do it well. Learn the strategies of listening to ensure that you are showing up in the ways that are the most meaningful!
Relationships are healthiest when boundaries are clear. Learn the difference between caring FOR and caring ABOUT another and the implications of each.