We can often complicate situations by being stuck in the stories in our head. Learning how to reframe those stories and create ways for change and awareness opens new possibilities for connection and healing.
Listening is not easy, and we are never taught how to do it well. Learn the strategies of listening to ensure that you are showing up in the ways that are the most meaningful!
Relationships are healthiest when boundaries are clear. Learn the difference between caring FOR and caring ABOUT another and the implications of each.
Living with intention is not easy. However, the opposite of intentionality is living by default and results in the sacrifice of self. Read about relationship between creating an intentional life and the ability grow greater control in your life!
Great relationships are based on an exchange of energy and investment. Learn how Social Exchange can help you grow into a relationship centered life…
Feeling overwhelmed in life? Is your relationship taking the hit? Sacred space may be the answer for you! Learn how to rebalance!