We can often complicate situations by being stuck in the stories in our head. Learning how to reframe those stories and create ways for change and awareness opens new possibilities for connection and healing.
Listening is not easy, and we are never taught how to do it well. Learn the strategies of listening to ensure that you are showing up in the ways that are the most meaningful!
Relationships are healthiest when boundaries are clear. Learn the difference between caring FOR and caring ABOUT another and the implications of each.
“But” sex is the sex we miss out on because we always have a “but” on why we won’t move forward. Learn what to do in “but” sex!
One of the more common experiences I have is watching someone struggle with the pressure to always have an answer or response in a high value discussion. It can be so disconcerting when someone is asking our opinion, looking for our agreement, or an explanation and we feel we cannot give it…
Getting what we want, what we feel we deserve, and what we hope for often feels out of reach and inconceivable. This is can be particularly daunting when we consider intimate and loving relationships. In my years working as a sex and relationship therapist, people have shared with me how they struggle to find the right relationship, or if they are in a good relationship, how to dig deeper and get their needs met.