We all have burdens…and sharing them helps to create better relationships! There is a difference between being a burden and having burdens. Understand why sharing burdens creates value and trust.
We can often complicate situations by being stuck in the stories in our head. Learning how to reframe those stories and create ways for change and awareness opens new possibilities for connection and healing.
Listening is not easy, and we are never taught how to do it well. Learn the strategies of listening to ensure that you are showing up in the ways that are the most meaningful!
Relationships are healthiest when boundaries are clear. Learn the difference between caring FOR and caring ABOUT another and the implications of each.
“But” sex is the sex we miss out on because we always have a “but” on why we won’t move forward. Learn what to do in “but” sex!
One of the more common experiences I have is watching someone struggle with the pressure to always have an answer or response in a high value discussion. It can be so disconcerting when someone is asking our opinion, looking for our agreement, or an explanation and we feel we cannot give it…