Reaching your goals is challenging. Create a structure that keeps you on target by using language you relate to everyday. Create a focus that you can apply in every setting!
We often hear patience is a virtue. What does that really mean? When we are feeling impatient, we need a strategy to cope better and make meaningful decisions!
Mindfulness and self-reflection can be deeply challenging. Journaling can be a wonderful and meaningful way to start a process of self-knowledge and awareness. Learn one way of creating a journaling practice that has value for you!
Personal growth is challenging and requires the ability to rise above the obstacles that tether us down. It requires great insight and the ability to tolerate the pain that self-reflection can bring. Learning to do the work often means we need a guide who has our back and help us see what is hard for us to look at.
Being in successful relationships means that we will be hurt along the way. How to manage those hurts and recover and bring the relationship forward requires new perspectives. Regardless of whether you are the injured party or the partner who caused discomfort, forgiveness, trust, and security are the cornerstones. Learn how to engage them successfully!
We all have burdens…and sharing them helps to create better relationships! There is a difference between being a burden and having burdens. Understand why sharing burdens creates value and trust.