You can’t be in a relationship without one good manipulation a day! Learn the healthy aspects of manipulation that result in better connection!
Not all vulnerability is the same!
Vulnerability can separate us or bring us closer. Vulnerability can be about creating safety, or strength. Learn the difference!
Why the “Story in My Head” Needs an Editor
We can often complicate situations by being stuck in the stories in our head. Learning how to reframe those stories and create ways for change and awareness opens new possibilities for connection and healing.
Why Don’t You Listen to Me!: How We Can Over-invest in Listening.
Listening is not easy, and we are never taught how to do it well. Learn the strategies of listening to ensure that you are showing up in the ways that are the most meaningful!
Caring For versus Caring About
Relationships are healthiest when boundaries are clear. Learn the difference between caring FOR and caring ABOUT another and the implications of each.
Why I Am So Intentional About Intentionality
Living with intention is not easy. However, the opposite of intentionality is living by default and results in the sacrifice of self. Read about relationship between creating an intentional life and the ability grow greater control in your life!