Living with intention is not easy. However, the opposite of intentionality is living by default and results in the sacrifice of self. Read about relationship between creating an intentional life and the ability grow greater control in your life!
We are all leaders – in our own way. Whether we are at work, with our friends or family or in a social organization, we are all leaders. We may not be the stand in the front of the room and yell a rallying cry kind of leader, but we all influence others and leave an impact on those around us. What kind of leader are you?
Yesterday I put my own advice into action. I invited a colleague to join me to walk the labyrinth. Really, this is something I should be doing more of as it is an amazing path to mindfulness. When I work folks, we often include some form of meditation, mindfulness or centering to help manage anxiety, fear, stress, discord and just general feeling blah. There are many people who love meditation and find it to be an important part of their mental health. There are just as many who, try as they might, can seem to quiet their minds and bodies to be still. I am one of the latter. Quiet still meditation is hard for me – I can do it from time to time but it seems to take a great effort to get there. I do it whenever I can. However, when time is precious or being still just seems in possible, I try a moving meditation – like walking a labyrinth.
Sometimes we make mistakes and we ruminate: why did I do this, why didn’t I do this, what can I do next time, what I wish I did, and the criticism continues. Guess what, it didn’t get better and chances are you, at least I did, continued to make that same mistake.
As a man of a certain age, I am constantly faced with the realities the growing difference between what my mind thinks I can do and what my body actually does. Even though I specialize in connecting the mind and the body — I am still caught off guard more than I would like to admit.
We all go through changes as we move through life. Some of these are minor and not that impacting. For instance, you might gradually stop frequenting places you used to visit or lose touch with casual friends. Other changes are major, such as graduating from college, changing jobs, or beginning and ending serious relationships. Some other changes, however, are not only major in terms of outward effects, but also in terms of how they affect our world view and sense of ourselves. Have you ever experienced a profound change such as this, one that rocks you to the core and causes you to question core beliefs that once seemed certain to you?