Braving the Storm of Seasonal Affective Disorder

We’ve rounded the corner– the shortest day of the year is behind us.  Slowly but surely, more and more light will now begin to roll in to our days and nights.

For some, this is predictable good news.  Longer hours of light and sunshine mean more hours to be outside and a boost in energy overall.  The course has changed to downhill, and perhaps your wheels are turning a bit more easily now.  The darkest, longest days are over and the hardest part may feel like it is behind you.