As many of us living in Massachusetts know, we have been dumped with a humungous pile of snow that has created issues on the road that has made us feel anxious while getting to places late. It also makes us think about what a waste of time this is to be sitting in traffic watching people not know how to navigate the road when we do this every single year. (This year worst than others in my objective opinion!) Some of us do not do well being stuck in a confined space for too long and it raises our anger and anxiety. As angry and anxious as we feel, can we take this opportunity to do some self-care and practice staying calm. You have nowhere to go anyway, the triggering stimulus is there, perfect opportunity for in vivo exposure.
