There are many times that I sit with clients who are stuck, living with anxiety, depression or just feel like they don’t know how to move forward. The ongoing narrative in their head tells them a story that keeps them in that place. They tell me that they don’t know what to do and are anxious about change. It is hard in that moment to feel confident and quiet the negativity they feel. We have all been in those moments when we are unsure of ourselves and feel a strong lack of confidence – which makes forward growth seem impossible.
