I talk a big game when it comes to the transformative nature of mindfulness practices. I discuss the benefits of mindfulness with clients, offer demonstrations on techniques, and brainstorm ways to incorporate practices into daily routines. I recognize full well, however, that doing these practices regularly is often easier said than done.
Transition More Effectively From Work To Home
A week ago my front door broke and it was the best thing ever! It reminded me of an important lesson that had slipped through the cracks of the daily hustle of modern life – more about that in a second…
A Power Solution for Improving Focus, Mood, and Self-Esteem
The simple truth is that we aren’t designed to be glued to a computer screen or in an office all day. Our brains have evolved to thrive in sunlight, in lush green surroundings, and by the water. Since I think we’ve seen the last of snow in Boston (fingers crossed), it’s time to jumpstart our cognitive batteries and kickoff this spring with a plan to leverage our local resources.
How (And Why) To Say Yes To Negative Emotions
We say “no” all the time. Sometimes we do so subtly, as a way to deny an emotion, swallow our words, or feel the disgust of “Ugh! Not that again!”
I don’t think I’m alone in this. No one likes to feel things which are uncomfortable… especially negative emotions.
Clearing Your Space
Recently I was in Boca de Tomatlan, Mexico for a workshop with other clinicians and practitioners of the 4 dimensional approach to sex and intimacy. Every morning, before we would begin our work, we would clear our space. Clearing space involved using sound (a drum, a rattle, etc.), scent (copal, sage, incense, etc), or other approach to sanctify the area we would be learning and growing in to allow us to be present, to remove negative energy and to set a space that invited intention.
Sometimes I Forget…
There are times when I forget. I forget that I can do something. I forget that I have the power to influence and create change. I forget that I have coping skills. And, when I forget any of these things, I also forget how to find meaning and perspective. I lose myself in the chaos and noise and see my skills begin to erode away. When this happens the most important thing I can do is recenter myself, find my core and listen to the inner voice that guides me. This challenge is often resolved when I find a labyrinth and walk with intention.