Managing your list

You have made your list but halfway through it you realize it is too much. Your brain starts to be filled with counter thoughts, excuses why it is hard to do this or what is going to make it hard, or worse, you cannot decide where to start. OH NO!!! This starts the negative thinking; the self-deprecating statements; hours on end of wondering why you cannot do something this simple; your chest feels tight or your body feels burdened. So much for spring!!!