The flashing lights of the cop car were in the rearview mirror, and I felt a wave of fear wash over me. I had absolutely no idea why I was being pulled over. I tried to ground myself by getting a clear picture of the situation: My body was in a rental car in Texas, my heart was in my throat, my stomach was in a knot, and all of a sudden my mind was with one of my clients.
Trust: Sizing Up What You Know
Relationships are tricky and getting trickier. Trust is built on familiarity http://www.gregmatos.com/empowerment/build-unshakeable-trust, which feeds our need for control and predictability in our relationships. But as our society and relationships become more complex, it’s becoming hard to measure how accurately you know someone – is your sense of familiarity just a ruse? As my clients will tell you, I often bring these complicated relationship questions back
How to Build Unshakeable Trust
Your friends, colleagues, and spouse are driven by a few core motivations – one of them is control. We humans are programmed to master our environment and this gets tricky when dealing with other humans. Why?
A Power Solution for Improving Focus, Mood, and Self-Esteem
The simple truth is that we aren’t designed to be glued to a computer screen or in an office all day. Our brains have evolved to thrive in sunlight, in lush green surroundings, and by the water. Since I think we’ve seen the last of snow in Boston (fingers crossed), it’s time to jumpstart our cognitive batteries and kickoff this spring with a plan to leverage our local resources.
Clearing Your Space
Recently I was in Boca de Tomatlan, Mexico for a workshop with other clinicians and practitioners of the 4 dimensional approach to sex and intimacy. Every morning, before we would begin our work, we would clear our space. Clearing space involved using sound (a drum, a rattle, etc.), scent (copal, sage, incense, etc), or other approach to sanctify the area we would be learning and growing in to allow us to be present, to remove negative energy and to set a space that invited intention.
Do We Need to Win the Lottery to Have the Life we Dream Of?
The Powerball drawing yielded no jackpot winner and the total dollar amount that the potential winning ticket could take home is $1.4 Billion. It is amazing hearing from many of the hopefuls all of the amazing things they would/could do with the money and how their lives would change for the better. I have also allowed myself to fantasize about all of the differences I could make in the world and in my own life if I was to be the lucky winner.